The perfect post workout smoothie

The perfect post workout smoothie:

• 1 1/4 cups coconut water

 • juice of 1 lime

 • 1 avocado

 • 1/2 a head of romaine

 • knob of fresh ginger (chopped)

• handful of ice

 • 2 scoops of collagen powder ( I use @vitalproteins )

This green smoothie is loaded with antioxidants, fiber, fatty acids, and gut healing ginger and collagen. If you want more info on the importance of fiber and fatty acids follow @ingriddelamarekenny on Instagram and watch her highlights on inulin and fatty acids. She’s super inspiring and educated and she’s anti diet which I love!!!! Healing your gut and balancing your hormones are the foundation for vibrant health, if you aren’t seeing the results you want with your current fitness and diet routine, I suggest starting here. It’s time to stop trying to manipulate our bodies into a certain shape and size determined by our ego, and to start healing instead.